Increase your flexibility Strengthen your muscles Calm your mind
Reduce your stress Improve your overall health Increase your energy
Forward Motion Yoga Your Yoga and Meditation Oasis
Markham Village Studio
Our serene garden studio is the perfect setting for those seeking a connection to nature, to its peace and tranquility. Fresh air, open windows, fountains running....ahhh. The word Yoga means "union", union of body, mind, spirit, breath and environment. Our environment was created to help you find that connection to your body's nature - it's natural rhythms, its harmony. Our instructors love teaching here as it helps them to assist you better on your journey to inner peace and serenity.