Your breath is one of the best remedies there is....and it’s free! Slowing the breath releases the carbon dioxide levels in the blood, changing the PH level to a more alkalined balanced state. The parasympathetic nervous system then calms us in a variety of ways, helping to lower the heart rate. Ahhhh.....

Flexibility is the proper and full range of motion within the joints of the body. This is brought about by the coordination of muscle tension and muscle relaxation via the nervous system. Stretching slowly protects muscle fibers and their tendons from strain while resistance set up by holding the posture increases muscle strength. Improved muscle strength and stretch provides stability, flexibility and protection to the joints.

Yoga improves overall health to our Skeletal, Muscular, Nervous, Endocrine, Respiratory, Cardio Vascular, Lymphatic, Digestive and Excretory Systems! What are you waiting for? Call today to book your first class in our beautiful, peaceful studio.

Feel the sense of confidence that comes from a stronger body. Contrary to traditional weight building exercises, in yoga your body provides the resistance. The balancing postures require enormous muscle control to prevent falling over. This helps build up and strengthen the muscles.

By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way. Certain postures, breath and meditation techniques learned here at the studio can be easily incorporated into your daily lifestyle…yoga off the mat!

Through meditation and breath-work, we can calm the fluctuations of the mind. Meditation is the art of focusing your mind, restraining your thoughts and looking within. Research has shown that meditation can contribute to an individual’s psychological and physiological well-being. Some of the benefits include decreased anxiety and depression, greater creativity, increased feelings of vitality and rejuvenation, and increased happiness.