Yoga has
been beneficial for me in so many ways. It has
helped me with chronic aches and pains in my hip
joints, back and wrist. I've improved my
flexibility, strength and balance. You don't have
to be an athlete to take yoga, we all work at
maintaining our bodies which becomes more difficult
as you age.
One of the best things about Forward Motion Yoga is the serene atmosphere with the peaceful background music and of course Cheryl's effervescent leadership. It's your time to escape for an hour from everything else in your life and focus on YOU.
Elaine Hibben
One of the best things about Forward Motion Yoga is the serene atmosphere with the peaceful background music and of course Cheryl's effervescent leadership. It's your time to escape for an hour from everything else in your life and focus on YOU.
Elaine Hibben
Cheryl,
thankyou for a great season of yoga...I feel great
and, at 70 years of age, it is gratifying to say
that my golf game has never been better! All that
work on building strength, flexibility and balance
seems to be paying off.
Lois
Lois
