Yoga has been beneficial for me in so many
ways. It has helped me with chronic aches and pains
in my hip joints, back and wrist. I've improved my
flexibility, strength and balance. You don't have
to be an athlete to take yoga, we all work at
maintaining our bodies which becomes more difficult
as you age.
One of the best things about Forward Motion Yoga is the serene atmosphere with the peaceful background music and of course Cheryl's effervescent leadership. It's your time to escape for an hour from everything else in your life and focus on YOU.
Elaine Hibben
One of the best things about Forward Motion Yoga is the serene atmosphere with the peaceful background music and of course Cheryl's effervescent leadership. It's your time to escape for an hour from everything else in your life and focus on YOU.
Elaine Hibben
I had the pleasure of being reintroduced to
Yoga last year when I joined one of
Cheryl Ward's classes at Forward Motion
Yoga.. After only a few short months I could
feel and see the difference. My back no
longer hurt, my posture improved dramatically and I
felt inches taller. People commented on how
tall and straight I looked. I feel
great! Yoga is now a way of life. Every
morming I incorporate a Yoga stretch routine to my
regular cardio and excercise program. My
strength and flexibilty has improved so much that
my golf game also improved. I am totally
delighted! Yoga will be a part of my daily
routine forever. Thank you Cheryl.
Debbie Ross, Womens Travel Network.ca
Debbie Ross, Womens Travel Network.ca