I had the pleasure of being reintroduced to Yoga last year when I joined one of Cheryl Ward's classes at Forward Motion Yoga.. After only a few short months I could feel and see the difference. My back no longer hurt, my posture improved dramatically and I felt inches taller. People commented on how tall and straight I looked. I feel great! Yoga is now a way of life. Every morming I incorporate a Yoga stretch routine to my regular cardio and excercise program. My strength and flexibilty has improved so much that my golf game also improved. I am totally delighted! Yoga will be a part of my daily routine forever. Thank you Cheryl.
Debbie Ross, Women's Travel Network.ca
Debbie Ross, Women's Travel Network.ca
I have been taking yoga at Forward Motion with Cheryl Ward for 8 months now and have already noticed surprisingly fast results. My flexibility and balance have increased greatly as has my ability to concentrate and breathe. With this, I have been able to cope with everyday stressors and lead a much more relaxing life. I love the comfortable atmosphere and small class size as it makes it much easier to concentrate on my own goals. I can honestly say that I couldn’t live without my weekly yoga class!
Thank you Cheryl!
Bonnie
Thank you Cheryl!
Bonnie
