I had
the pleasure of being reintroduced to Yoga last
year when I joined one of Cheryl Ward's
classes at Forward Motion Yoga.. After only a
few short months I could feel and see the
difference. My back no longer hurt, my
posture improved dramatically and I felt inches
taller. People commented on how tall and
straight I looked. I feel great! Yoga
is now a way of life. Every morming I
incorporate a Yoga stretch routine to my regular
cardio and excercise program. My strength and
flexibilty has improved so much that my golf game
also improved. I am totally delighted!
Yoga will be a part of my daily routine
forever. Thank you Cheryl.
Debbie Ross, Women's Travel Network.ca
Debbie Ross, Women's Travel Network.ca
I have been
taking yoga at Forward Motion with Cheryl Ward for
8 months now and have already noticed surprisingly
fast results. My flexibility and balance have
increased greatly as has my ability to concentrate
and breathe. With this, I have been able to cope
with everyday stressors and lead a much more
relaxing life. I love the comfortable atmosphere
and small class size as it makes it much easier to
concentrate on my own goals. I can honestly say
that I couldn’t live without my weekly yoga class!
Thank you Cheryl!
Bonnie
Thank you Cheryl!
Bonnie
